Stepping out of victim mentality means freedom

Stepping out of victim mentality means freedom to become the real you. Staying the victim holds you back from achieving your goals and dreams. What victim mentality is Vicky Botnick a licensed marriage and family therapist (LMFT) in Tarzana, California, explains that people identify with […]

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Staying positive in a crazy world

Being positive when everything around you are good is easy, however staying positive in a crazy world is not. Headline news Everyday we are bombarded by negative news. The news and newspapers focus mostly on news that draws audiences/readers and are of public interest therefore […]

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Bored or not

Being bored during lockdown seems to be a regular theme throughout the world during COVID 19. Some people go through life without any hobbies e.g. reading, stamp collections etc. nor do they participate in any sport or even just meditate. Some hang out in pubs […]

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Hang in there

Hang in there . The year 2020 might not have started on the right foot but this uncertainty will eventually pass and become history. When COVID 19 made an appearance in China, it seemed far away and most of us weren’t worried and it didn’t […]

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Keep the rhythm going

Keep the rhythm and keep the balls in the air. WHAT KEEP THE RHYTHM MEANS: I once listened to a musician speaking about his life and how he keeps juggling his life. He explained that when you make a CD all your energy goes into […]

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What if?

What if is a term used by all of us too many times. WHAT IF – FEAR Fear can be terrible as it holds us back from doing and trying things. It can however also energize us spring into action and what a sense of […]

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Finding yourself comes at a cost

People freak out when you start renovating the old you. Finding yourself comes at a cost, however it is always better to be a better you. HARD WORK It is very hard work to find yourself while renovating the old version of you. It took […]

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Stop talking

Stop talking to everyone about yourself, your life and everything else. STOP TALKING It might seem extreme, I know, however talking about yourself, your family, your life and/or everything else don’t help you – it harms you and will one day come back to bite […]

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Stop procrastinating

I used to think things over and discussing it with everyone before even trying to do anything and then be to scared to proceed even if everyone approved. Procrastination Procrastination is like delaying tactics however even worse. You don’t achieve anything by procrastinating. It just […]

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